IT'S THE WORKOUT THAT EVERYBODY'S
FIND OUT HOW
"TRANS-CORE-MATION" CAN CHANGE YOUR BODY, FOREVER!
WHAT IS CORE CONCEPTS?
Core Concepts is a methodology developed by Joshua Lipsey himself which helps you strengthen your major and minor core muscles through a series of holding, balance, functional, and combination movements. C2`s aim is to prevent neuromuscualar facilitaion or "muscle memory" so the core never plateaus in development.
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