Owner of Core Concepts
FOR IN-DEPTH, REGIMENTED TRAINING PROGRAMS THAT WILL CHANGE YOUR LIFE.
Joshua is a former professional basketball player who has an understanding of exercise physiology,bio-mechanics of the spine, and how to trigger your major and minor core muscles. He’s a charming and grounded leader with a no-nonsense attitude that pushes his clients beyond their full potential.
During his off-season for basketball, Joshua slipped a disc in his back and felt that the physiotherapists and chiropractors only provided a short-term fix to his chronic condition. He spent his entire summer developing “core” transitions, holds, and functional movements that would help balance out all his major core muscles and lead to the creation of “CORE CONCEPTS”. Joshua feels that it is not good enough just to “work on core muscles” and is more concerned with “core movement”. “Core Concepts” has help changed the bodies of thousands of people all over the world and was
Recently featured on CNN.
As founder and director of Core Concepts Inc., Joshua has become one of Toronto’s most sought after fitness consultants and core specialists for both the private and public sectors. His expertise and focus is core enhancement and stabilization and through years of practice and study he has developed thousands of core exercises and progressions”. His training specialties include functional stability, strength and conditioning, and abdominal stability done through combination, dynamic and functional movements, and holds. He combines his method with a healthy lifestyle to help his clients achieve their weight loss goals and lifestyle management."
"Core Concepts is not only a core workout it is a lifestyle and culture"
FOR IN-PERSON TRAINING AND CORE BUILDING.
Senior Core Specialist
Steve is a former national gymnast turned core specialist who focuses on not only the physical side of fitness but the mental side as well by pushing and inspiring his clients in every session. He specializes in functional and body weight training and lives by the motto “Be inspired, get stronger, see extraordinary results!”
Senior Core Specialist
(FMS Certified,Calisthenics Pro)
Conrad specializes in core training /functional/rhythmic movements and conditioning. He is very mature beyond his years and takes pride in achieving the goals set by himself and his clients. He is a student of the industry and is constantly trying to learn new theories and concepts to help benefit his clients.
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Core Concepts Studio
446 Spadina Road Suite 208
Toronto, ON M5P 3M2
C2 Core Concepts ©2013. All Rights Reserved.